give yourself the opportunity to grow into what you’ve worked towards ~
five 1:1 private sessions an hour and half long created to work toward alignment through:
presence, yoga, breath work, reflection, expression, creativity, learning, unlearning, narrative therapy, and release
guided exploration of embodiment through an expressive arts therapy framework rooted in ancient yogic tradition that will be personalized, dynamic, and integrative
meet yourself where you’re at so you can get to where you want to go
*******
this program has been designed with so much intention and care
unlike therapy with me, each section will follow a theme and guideline to a certain extent, and shift and change based on what you need and where you’re at
much like therapy with me, this time is uniquely yours and will function as such with deep attention to the relational dynamics at play and the sacred container being made and held- this will be a collaboration of course between you and I, but most importantly between you and yourself
trust the process
I value the therapeutic relationship above all else, it is ultimately what heals. We will use the relationship as a framework and a guide.
Together, with a strengths based, empowerment approach, learn to access safety in your body, re-wire your nervous system, and make meaning of your life.
trust yourself
By showing up here, you are showing up for yourself. Consistency builds trust. You will, overtime, strengthen your relationship to all that you are. Your intuition, your self esteem, your energy, it will all start to flow differently when you start to really lean in and trust that you have everything you need to heal, already within yourself.
please reach out for a full breakdown of the programs cost, and payment plans + options available
give yourself the opportunity to grow into what you’ve worked towards ~
five 1:1 private sessions an hour and half long created to work toward alignment through:
presence, yoga, breath work, reflection, expression, creativity, learning, unlearning, narrative therapy, and release
guided exploration of embodiment through an expressive arts therapy framework rooted in ancient yogic tradition that will be personalized, dynamic, and integrative
meet yourself where you’re at so you can get to where you want to go
*******
this program has been designed with so much intention and care
unlike therapy with me, each section will follow a theme and guideline to a certain extent, and shift and change based on what you need and where you’re at
much like therapy with me, this time is uniquely yours and will function as such with deep attention to the relational dynamics at play and the sacred container being made and held- this will be a collaboration of course between you and I, but most importantly between you and yourself
trust the process
I value the therapeutic relationship above all else, it is ultimately what heals. We will use the relationship as a framework and a guide.
Together, with a strengths based, empowerment approach, learn to access safety in your body, re-wire your nervous system, and make meaning of your life.
trust yourself
By showing up here, you are showing up for yourself. Consistency builds trust. You will, overtime, strengthen your relationship to all that you are. Your intuition, your self esteem, your energy, it will all start to flow differently when you start to really lean in and trust that you have everything you need to heal, already within yourself.
please reach out for a full breakdown of the programs cost, and payment plans + options available
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