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The bodies primal language is movement. The body knows how to communicate, it has always known. Our work is in how to listen. To honor. Our ancient and innate wisdom. I invite you to consider for yourself where in your life it is easy to show up with presence and care, and when it is difficult. Where in the body do you find yourself most connected, and most distant?
We will use our yoga flow to deepen our connection to certain areas of the body and energy systems each week and then linger there with writing invitations to follow.
Friday’s 3-4pm
Make Friday’s special. Make Friday’s yours.
Creating safety in and through authentic expression:
we will move through the 7 chakras
one by one
each week a different
chakra, yoga sequence, & writing prompts (plus tea, always tea)
Reach out to use insurance. You can purchase one group at a time, or save and buy the bundle of all 7 sessions. The bodies primal language is movement. The body knows how to communicate, it has always known. Our work is in how to listen. To honor. Our ancient and innate wisdom. I invite you to consider for yourself where in your life it is easy to show up with presence and care, and when it is difficult. Where in the body do you find yourself most connected, and most distant?
We will use our yoga flow to deepen our connection to certain areas of the body and energy systems each week and then linger there with writing invitations to follow.
Friday’s 3-4pm
Make Friday’s special. Make Friday’s yours.
Creating safety in and through authentic expression:
we will move through the 7 chakras
one by one
each week a different
chakra, yoga sequence, & writing prompts (plus tea, always tea)
Reach out to use insurance. You can purchase one group at a time, or save and buy the bundle of all 7 sessions.